Pilates is a slow and more controlled form of exercise, suitable for all age groups, first time exercisers and those generally wishing to improve their posture, stability and flexibility. It is particularly good for people who have problem with their spine or shoulders and can also help you recover your fitness after injury or illness.
If you are feeling out of condition and don’t want to join a class of scary gym addicts, Di Hurley would like to welcome you to her small and friendly mixed ability class.
Di is a qualified and experienced fitness instructor with an additional training in Modern Pilates and can adjust the challenge level to suit each individual in the class, which is held weekly from 6:45-8.00pm in the Father O’Callaghan Centre in Hay Lane, NW9
Please contact Di on 07958 140003 for more details